The Bulk phase uses muscular hypertrophy to build muscle growth. This phase includes Chest & Tris, Back & Bis, Shoulders, and Leg workouts. You’ll do supersets and giant sets to build muscle. The Build phases focuses on proper form and a strong foundation of strength. Each phase includes total body workouts, and separate upper body and lower body workouts to help you gain chest muscles, shredded arms, a strong core, and powerful quads and glutes! 1st Build Phase: Like other popular home workout programs, Body Beast program uses a 3-phase system for 90 days. Check out these women’s Body Beast’s results! If you’re not seeing progress, it’s time to tailor in your healthy eating and figure out what’s going on with your diet. Totally! It doesn’t matter which calendar you’re following, you’re going to see results. Get Your B ody Beast Workout sheets Seriously though, does Body Beast work? Either Bo dy Beast training schedule works the entire body and can help you shed body fat.Įach plan does help you with different goals though - The Lean Beast calendar will help you lose fat as you gain muscle and Huge Beast schedule focuses solely on muscle gains with no weight loss.īoth of the Beast Workout Schedules will help you burn fat, and if you stick to the meal plan you’re going to see results! The main difference is the Lean Beast Calendar has more cardio mixed than the Huge Beast Calendar. There are 2 specific Body Beast Workout Schedules to pick from: Huge and Lean. Depending on which workout calendar you choose, you’ll do different workouts to make sure you are weight training in an effective way each day. Sagi Kalev’s Body Beast is the ultimate home strength training program and includes dynamic set training, drop sets, tempo workouts, and the addition of progressive sets to help you get max results quicker!Įach of the workout schedules are 90 days long. We outline the Beachbody Body Beast Workout Schedule and workout sheets so that you can track your weight progression.
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